Train with your body.Not against it.

Train. Breathe. Make progress.

Download on the App Store
Active strength Session with a running rest timer
Guided breathing meditation with an animated breathing guide
Outdoor run with heart-rate zones as the main metric, plus distance and pace

A little more in every workout.

Private on-device Sessions with no account required

Your workout.Your business.

Your training stays on your iPhone. No account. No automatic server sync. Share a workout or export a backup whenever you choose.

Native compact Dynamic Island showing the workout icon and elapsed timer
Native expanded Dynamic Island with 135-pound bench press, 8 reps, heart rate, and one-tap set completion
The matching strength Session with completed sets and automatic rest controls

More reps.Fewer taps.

Log sets. Pair supersets. Let the rest timer take over between them. Strength and cardio controls stay close on your Lock Screen and Dynamic Island.

Soma’s tailored strength plan with Movements, weights, reps, and timed sets

Soma.Made for your next move.

A Session shaped by your history, your equipment, and the time you have. Choose your intent. Swap a movement. Make the plan your own.

Soma’s workout and Health indicators, scrolled into view

Apple Health.Part of the picture.

Bring your sleep, heart rate, and recent workouts into view. With your permission, Somatic reads Health context and saves completed workouts back to Apple Health.

Summary with rolling training highlights, weekly volume, and muscle training history

Every set.A step forward.

Keep your movement history, personal records, and rolling training highlights together. See where the work adds up. And what your next Session could look like.

Outdoor run with heart-rate zones as the main metric, plus distance and pace

Go places.Keep pace.

Run, walk, ride, or hike with GPS distance, pace, and route tracking. Outdoor auto-pause handles the stops. You handle the next stretch.

Sessions in dark mode with the default blue Somatic Session card
Sessions in light mode with the default blue Somatic Session card

Feels rightat home on iPhone.

Liquid Glass. Light and dark appearances. A theme that follows your training. Arrange Session cards into sections, and share a whole routine by link.

Active breathing meditation with a visual guide, timer, and pause control

More waysto find your rhythm.

Find your rhythm with breathing meditation or Quiet Sit. Yoga is in development, and will be included for existing purchasers when it arrives.

Duo expanded: native status bar, movement Guide, 19:46 elapsed, and 135-pound strength sets
The same strength Session on Duo’s outer display at 19:46 with its distinct status bar

More roomfor your next set.

Keep your Guide, History, or Notes beside your workout. Somatic adapts to Duo’s expanded display, so your next set and the context you need stay in view. Fold it closed and pick up where you left off.

A lot goes into showing up.

From your first set to a quieter finish. Explore everything inside Somatic.

  • Time-based sets
  • Customizable set countdowns
  • Adjustable rest timers
  • Automatic rest after each set
  • Skip rest when you’re ready
  • One-tap set completion
  • Weight & reps for every set
  • Track reps in reserve (RIR)
  • Timed sets with optional weight
  • Edit completed set durations
  • Countdown & overtime tracking
  • Superset movement pairs
  • Swap Movements during a workout
  • Add Movements mid-session
  • Create your own Movements
  • Set default movement durations
  • Save your own workout Routines
  • Organize Routines into sections
  • Drag to reorder Session cards
  • Bodyweight exercise logging
  • Persistent movement notes
  • Step-by-step movement guides
  • Search by movement, muscle & equipment
  • GPS tracking for runs & walks
  • Outdoor cycling & hiking
  • Saved GPS route history
  • Live distance while you train
  • Current & average pace tracking
  • Speed & elevation metrics
  • Live heart rate from connected devices
  • Five heart rate training zones
  • Time spent in each heart rate zone
  • Session calorie tracking
  • Record laps during cardio
  • Automatic GPS pause & resume
  • Manual pause & resume controls
  • Choose your primary cardio metric
  • Customize your live metrics grid
  • Guided breathing with Soma
  • Quiet Sit meditation
  • Even breathing: 4 in, 4 out
  • Long Exhale: 4 in, 6 out
  • Box breathing with 4-second holds
  • Set your own meditation duration
  • Open-ended Quiet Sit Sessions
  • Animated visual breathing guide
  • Optional meditation bells
  • Hide controls while you practice
  • Pause & resume your practice
  • Mindful minutes saved to Apple Health
  • Practice history with personal notes
  • Private coaching on your iPhone
  • On-device Apple Intelligence
  • Suggestions based on recent training
  • Readiness-based Session planning
  • Choose Recover, Maintain or Progress
  • Plans that fit your available time
  • Match workouts to your equipment
  • Focus on selected muscle groups
  • Factor in soreness check-ins
  • Exclude specific Movements & equipment
  • Review & adjust your suggested plan
  • Soma guidance during your workout
  • Reflections after your Session
  • Detailed workout history
  • Set-by-set movement history
  • Automatic personal record tracking
  • Personal records for timed sets
  • Revisit the Session behind a PR
  • Weight & rep history by date
  • Recorded duration for every timed set
  • Reps-in-reserve history
  • Movement progress charts
  • Track total strength volume
  • Weekly training goals & reviews
  • Training consistency & streaks
  • Rolling 7-day muscle load
  • Direct & supporting muscle breakdowns
  • Choose & reorder your stat highlights
  • Heart rate graphs across your Session
  • Average & peak session heart rate
  • Save workouts directly to Apple Health
  • Heart rate from Apple Watch
  • Heart rate from supported AirPods
  • Live workout updates in Dynamic Island
  • Log sets from the Lock Screen
  • Control rest timers in Live Activities
  • Pause cardio from Live Activities
  • Duo layouts that expand with your screen
  • Movement guides beside active sets
  • Previous set history beside your workout
  • Persistent Notes companion panel
  • Keep your place when you fold
  • Start Sessions with Home Screen actions
  • Native Liquid Glass controls
  • No account required
  • On-device data storage
  • No monthly subscription
  • Share Session links
  • Share routine sections
  • Import shared Routines
  • Import from Strong
  • Export your data
  • Restore from backup
  • Dark & light modes
  • Dynamic themes
  • Custom accent colors
  • Custom backgrounds
  • Alternative app icons
  • Metric & imperial units
  • Workout reminders
  • Inactivity nudges
  • Workout sounds & notifications

$3.99.One purchase. More to come.

Strength, cardio, and meditation today. Yoga on the way.

The price will increase when yoga arrives. Buy now and that update is included. No subscription.

Available on the App Store for $3.99 USD.

Download on the App Store

For iPhone with iOS 26.2 or later. Apple Intelligence features depend on device availability. Local Session planning is available without them. Readiness estimates provide context, not a measurement of recovery.